The most important factor in achieving and mantaining Fitness Success is how welcome and appreciated we feel at the place where we train, it truly is the bonds that are developed gradually that help sustain the test of time and challenges, here are other basic truths we'd like to share with you in the hope that they will not only help you fitness wise but will also make your experience all the more enjoyable:

Does it work? Absolutely! but 98% of people won't do it even though is super easy

Yes failing is required, no, you can't avoided at least at first!